What I'm doing now... 

  • Alleviating pain and suffering, making diagnoses, and doing my best to save lives as an ER doctor.
  • Reading lots of books (Tools of Titans, Before the Fall, & other bestsellers)
  • Yoga 2-4 times per week, weights 2-4 times per week, and battle ropes HIIT
  • Eating kale, spinach, salmon, brown rice, baby broccoli, and eggs. 
  • Spending time with my wife 
  • Taking my dog to the dog park.
  • Daily 4 minute peaceful warrior workouts
  • Instagram and Twitter
  • Blogging
  • Listening to Tim Ferriss' Podcast and ERCAST on iTunes
  • Watching these stocks: FIT, EVHC, CMG, ADPT, COST, NOV, JWN 

Updated Feb. 2017